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May 18, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Fri, Mar 19, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

6 miles elliptical, my legs were heavy from the start.  I started at 9% resistance for one mile then switched to 6% for 3 miles last two were at 7%.  Finished in 47 minutes.  This workout is really getting slower and harder as I bump up my Thursday miles.  At first I was having a hard time with it until I told myself that this is a recovery day.  Now I am ok with what ever I do as long at my Saturday run is not affected by what I do on Friday.

Lifted for legs, back and abs

Yoga - we really stretched our hips out it felt so good.

Comments
From Smooth on Fri, Mar 19, 2010 at 16:04:03 from 174.23.198.220

NICE workout to actively recover the legs. SO GLAD you got your HAPPY Friday Yoga! Can't wait to see you in the morning. My legs are trashed!

From Andy on Fri, Mar 19, 2010 at 18:27:33 from 198.60.114.178

Good luck tomorrow. Will it be your longest run since SGM?

From Kathie on Fri, Mar 19, 2010 at 18:34:04 from 63.248.105.188

Yes this will be the longest I have gone since SGM. I hope all the good company will help me make it through.

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