Just one race at a time

May 18, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Thu, Mar 18, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	9.00	0.00	0.00	9.00

Nine miles at marathon pace I tried to keep the splits as even as possible. I drove out to the Legacy Parkway so that I could avoid the hills. The goal time was 8:34

splits: 8:34, 8:14, 8:25, 8:15, 8:30, 8:28, 8:25, 8:30, 8:28

As you can see all the splits were under the goal time but they were still all over the place. I also felt drained by the end of the run. I am sure if I could find that perfect pace and keep with it I could feel better at the end. Really Andy you must be a human Garmin to keep such even splits.

Now of to watch BYU beat Florida!

Boy was that a great game or what! I think I need to add a few miles to my log I am sure I ran at least two cheering!

Comments

From DonGardinero on Thu, Mar 18, 2010 at 14:22:31 from 75.162.103.89

Another awesome run!!! Hey, we did the same mileage today, although, yours were slightly faster.

From MrsFIT on Thu, Mar 18, 2010 at 16:45:48 from 205.127.241.18

Jimmer was "lights out" today!

From Andy on Thu, Mar 18, 2010 at 16:48:51 from 159.212.71.77

I only partially rooted for BYU because it would have messed up my bracket if they lost. Other than 2 fast miles, your splits are very consistent. Great run!

From RivertonPaul on Thu, Mar 18, 2010 at 18:24:35 from 67.42.27.114

Nice job. On the bright side, Andy, at least you don't have to even worry that the Utes will lose early in the NIT. (I did that just for Kathie's sake.)

From Teena Marie on Thu, Mar 18, 2010 at 23:18:13 from 174.52.45.85

WOW Kathie!!! AWESOME RUN!!!!

I was actually late for my chem lab because I needed to hear the final outcome of that game. Totally worth it! (Like Andy, it would have messed up my (Ry's) bracket -- he enters multiple times using my name as well as the kids' names!):)

Can you believe that Boston is right around the corner???? :)

From MarcE on Fri, Mar 19, 2010 at 10:34:59 from 206.225.68.79

Great run!!!!

What sport is happening now? ;)

From Smooth on Fri, Mar 19, 2010 at 12:49:28 from 174.23.198.220

WOW, that's a GREAT mp run! What do you mean your splits were all over the place? They look pretty consistent to me, may be your MP should be 8:25-8:30.

GO COUGARS!!!! :) We have to run fast on Sat. so we can get home to watch the game!

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