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May 19, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Mar 08, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.250.000.002.750.004.00

Not a good run today!  I needed to do 6X800 meters at 7:30 1% incline. I did 4.5 of them and could not really go any further.  I decreased the incline and would speed up to 7:30 for 100 - 200 meters and then walk for the last 1.5 repeats.  I am not sure why I did so bad at this.  Last time I did this work out it was hard but I did it.  

Lifted for legs

Comments
From Andy on Mon, Mar 08, 2010 at 12:25:00 from 159.212.71.200

You ran a race 2 days ago! Remember the rule of thumb: no speed work for 1 day for each mile you raced.

From Rhett on Mon, Mar 08, 2010 at 13:02:38 from 74.41.249.102

Just recovering from your race. You'll be doing better in a few days. Nice race by the way.

From fly on the Wall on Mon, Mar 08, 2010 at 16:19:07 from 168.179.215.137

A bad run helps one appreciate the good ones even more.

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