Morning: Here is my plan. Walking is not as painful as running. I have just walked 3.3 miles and now I am icing my leg. In an hour I will walk until it hurts again and keep this up until I reach 8 miles or the pain is too intense. I feel than now that I have a plan it is helping me feel in control. If you feel this plan is not what it needs to be let me know!
Afternoon: 3.7 miles I wanted to go one more to get it over with but to tell the truth I pushed a little to hard to get the .7 now back to icing I will try to go for 3 more tonight, if it doesn't happen I am happy with 7 miles today.
Evening: 3 more miles I should have stopped at 2
Comments
From RivertonPaul on Tue, Mar 02, 2010 at 14:52:11 from 67.42.27.114
Dang, I miss a day only to find you injured. Don't get hurt. :( Sorry I'm already borrowing Teena's aquajogger. I guess I can let you use it instead. Seriously.
From Smooth on Tue, Mar 02, 2010 at 17:00:24 from 174.23.198.220
You're one tough and determined girl! Walking is so good for us. Keep icing. Does massaging it help? Is it still taped up? Sending healing thoughts your way! Please HEAL!!!
From Smooth on Tue, Mar 02, 2010 at 21:24:47 from 174.23.198.220
Hey! You did it! 3-a-day! GOOD JOB! How's the shin feeling?
Is tomorrow the day your grandbaby coming?
From Kathie on Tue, Mar 02, 2010 at 21:31:36 from 63.248.105.188
I wish! I am sure he will come on Friday right as we are leaving for the race.
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