Just one race at a time

May 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Dec 07, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	4.00	0.00	0.00	11.00

Ran four miles with my friend, felt so good after I did four miles on my own. I plan on going to the gym lifting and spinning later.

Splits: 9:59, turned of watch for this mile forgot to turn it back on, 9:42, 9:38, 8:48, 8:43, 8:37, 8:36

3 more miles on the treadmill 2 at 9:13 one at 8:34

lifted for arms, back and abs

Spin class

PM: I just played the Micheal Jackson Experience on the Wii...It was hard work, nice to see my cheer leading days paying of...just one high score after another...looks like mom is the one to beat!

Comments

From DonGardinero on Tue, Dec 07, 2010 at 13:16:02 from 72.57.214.126

Wow, nice job to you, too!!!

From Smooth on Tue, Dec 07, 2010 at 15:15:56 from 67.2.111.170

SO HAPPY that you had a good run. Your friend is getting faster. NICE progressive run. YAY for more workouts in the gym later. SWEET miles! :)

From RivertonPaul on Tue, Dec 07, 2010 at 18:27:15 from 67.42.27.114

Kathie: Run, lift, spin. RivP: sleep, overeat.

From Rhett on Wed, Dec 08, 2010 at 11:56:14 from 74.41.249.102

Cheerleading? They have a Wii game for that? Nice running miles.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):