Just one race at a time

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Thu, Oct 28, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.002.000.000.006.50

Six miles at O dark thirty.  First three by myself and then three with my friend.  I pushed her at the end she thanked me but I am not sure she really wanted to go that fast.  There were two other runners in front of us, I challenged her to pass them and she did!

Lifted for arms, abs and back

Spin

Splits: 8:53, 8:36, 8:23, 9:22, 9:47, 9:16

Comments
From Smooth on Thu, Oct 28, 2010 at 12:57:44 from 63.228.197.20

See, you're a GREAT coach! I am sure she loved the challenge. She will thank you come race day too! That is quite an improvement from Tuesday's pace! You're smart to get up early and run your own pace miles. Very smart and DEDICATED to get up at O-dark-30!

From Rhett on Thu, Oct 28, 2010 at 13:01:29 from 216.67.221.157

What a good friend you are and how very dedicated to get up on a cold dark morning and run yourself. You're down to just a few days till Japan, right? Are you already packing?

From DonGardinero on Thu, Oct 28, 2010 at 13:01:38 from 75.162.163.160

Nice job. When are you leaving for Japan and how long will you be there? Oh man, I bet that's a long flight.

From Kathie on Thu, Oct 28, 2010 at 13:04:05 from 63.248.105.188

Rhett - One week from today I fly to see my Honey!!!!! Not packed yet...going to start today though!

Dale - I will be there 10 days. It is a 14 hour flight but I am in first class so I think I will be ok.

From DonGardinero on Thu, Oct 28, 2010 at 13:06:25 from 75.162.163.160

Ahhhh, first class. Nice!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: