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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Jun 07, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.503.002.000.000.005.50

Today was listed as a tempo run but I did it more as mile repeats.  I ran a mile and then walked for ten seconds and then ran again.  First and last mile were warm up miles but I was surprised to see they were both marathon pace.  

I ran later in the day to get used to the heat before Ragnar....I was sweating perfusely! 

Splits: 8:43, 8:18, 8:03, 8:09, 8:35,

Comments
From Andy on Mon, Jun 07, 2010 at 13:26:51 from 159.212.71.199

You are getting faster by the day.

From DonGardinero on Mon, Jun 07, 2010 at 17:19:39 from 75.162.167.55

Nice job Mrs. Speedy

From Smooth on Mon, Jun 07, 2010 at 17:59:18 from 174.23.172.155

WOW!!! AWESOME mile repeats!!! You are getting faster!!! Your marathon pace is too easy for you now! Very exciting!!! GOOD JOB!!!!

From Rhett on Mon, Jun 07, 2010 at 18:06:46 from 74.32.223.102

Great repeats! I can't believe your rest intervals were so long though. 10 seconds. You don't need that much rest time between repeats! LOL

From Kimmy on Mon, Jun 07, 2010 at 21:40:50 from 75.169.123.219

good job Kathie...I tried to match your workout..but couldn't do it. Hopefully, things start to get a little easier.

From Teena Marie on Mon, Jun 07, 2010 at 23:05:14 from 174.52.45.85

Holy Cow!!! You seriously are cranking those miles out at a wicked pace. You gotta feel good about that!!! :)

SO SO SO NICE!!!

From RivertonPaul on Tue, Jun 08, 2010 at 11:17:24 from 67.42.27.114

I am a sweat factory.

From MrsFIT on Tue, Jun 08, 2010 at 11:36:51 from 98.202.0.57

It'll be RAGNAR time before you know it!

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