1% incline 2 easy miles @ 9:13 3 miles @ 8:34 1 @ 8:41
Lifted for legs
Spin
Legs still feel like noodles why is it taking so long to heal from this race? I really didn't push that hard.
Comments
From Rhett on Wed, Jan 27, 2010 at 18:32:03 from 216.67.211.75
Give it another day. Just keep being smart and wait until they feel good before you go hard. Otherwise you're risking injury.
From RivertonPaul on Wed, Jan 27, 2010 at 18:53:56 from 67.42.27.114
Hang in there, you are doing great.
From Smooth on Wed, Jan 27, 2010 at 23:52:05 from 174.23.232.65
It was all that shopping afterwards. Just kidding!
My legs would be noodles too if I lift and spin after running 6 @ those fast pace! I'll bet they will be iron strong in a day or so!
From Rhett on Thu, Jan 28, 2010 at 17:37:46 from 74.41.249.102
How the legs doing today?
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