Just one race at a time

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Oct 16, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

12.5 miles with running group.  They were slightly faster than I wanted but I seemed to be able to keep up and I recovered just fine so maybe the pace was just right!  First three miles were on my own.

Splits: 9:03, 9:04, 9:05, 8:51, 8:56, 8:47, 8:37, 8:57, 8:57, 9:02, 9:16, 9:14, 

Last two miles are slightly up hill.

Comments
From Rhett on Sat, Oct 16, 2010 at 12:53:17 from 184.10.154.226

Sounds like the pace was just fine. You're just getting faster.

From DonGardinero on Sat, Oct 16, 2010 at 20:32:40 from 75.162.187.188

Wow, nice run!!!

From Teena Marie on Sat, Oct 16, 2010 at 21:07:06 from 174.23.122.157

So sweet!!!

You are in much better condition than you give yourself credit for. I think SGM played with your head big time!

From Smooth on Sun, Oct 17, 2010 at 20:49:53 from 67.41.235.104

PERFECT pace! I'll bet your pace will be even faster at sea-level Japan!

From MrsFIT on Mon, Oct 18, 2010 at 12:32:00 from 205.127.241.18

Nicely done!

From Andy on Tue, Oct 19, 2010 at 07:41:38 from 159.212.71.199

Excellent run. Which running group? I'm thinking of taking a break from the SDRR.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: