120 minute pool run...same as yesterday one hour with the aerobics class and then one hour doing laps. Pain still zero not sure I am really getting anything out of this, my leg feel really tired after so I must be doing something right.
Comments
From Teena Marie on Thu, Jul 22, 2010 at 13:39:19 from 174.52.45.85
No worries -- you are doing great. I remember wondering the same thing after I would finish pool running.
The most important thing right now is that your body is not being bombarded with impact so that you can heal!!! :)
Love you!
From Smooth on Thu, Jul 22, 2010 at 13:47:33 from 174.23.218.43
I dunno beans about pool running. What Teena says sounds RIGHT! If your legs are tired, you've worked the muscles. NO hammy pain is good. Keep up the good work!
From Kimmy on Fri, Jul 23, 2010 at 00:31:04 from 75.169.113.217
Sounds like you are doing the right thing for your leg...keep it up.
From RivertonPaul on Fri, Jul 23, 2010 at 10:14:54 from 174.23.154.13
Do a few surges where you just press your effort level. Way to go.
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