Just one race at a time

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Mar 13, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	0.00	0.00	0.00	0.00	18.00

18 miles for the most part the run went ok. I found out that I really need to work on my base miles. I hope I have enough time before Ogden.

Splits: 9:20, 9:04, 8:59, 9:21, 9:04, 9:39, 9:18, 9:06, 9:05, 8:55, 9:12, 9:16, 10:06, 8:47, 9:16, 9:52, 9:46, 15:25 (walked the big hill)

Comments

From Andy on Sat, Mar 13, 2010 at 18:17:23 from 198.60.114.178

Two months to Ogden so you are just getting into the meat of the training. Although, you do have a little race before then.

From Teena Marie on Sat, Mar 13, 2010 at 20:08:01 from 174.52.45.85

You are going to do fantastic at BOTH races!!!

Nice job on the miles! :)

From Smooth on Sun, Mar 14, 2010 at 18:41:13 from 174.23.198.220

No worries! PLENTY of time to get in the miles. EXCELLENT 18 miler and pace!

From DonGardinero on Sun, Mar 14, 2010 at 22:22:02 from 75.162.99.108

Nice job, Kathie. I think there is plenty of time.

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