2 miles at 9:13 1 mile at 8:57 and then .5 at 7:34 just for fun
no lifting
Spin
Comments
From Smooth on Wed, Sep 22, 2010 at 14:54:09 from 67.41.235.104
NICE taper runs! That race in Japan looks FUN! My bro-in-law ran the Tokyo Marathon and said their organization is too notch! can't wait to hear all about it!
From RivertonPaul on Wed, Sep 22, 2010 at 17:01:00 from 67.42.27.114
Nice workouts. Time to get the benefit of all that spinning is coming close.
From Teena Marie on Thu, Sep 23, 2010 at 10:37:52 from 174.23.122.157
Just for fun??? You are so stinkin' cute!!!
Did you ever get your race info translated?
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