3.1 miles 3% decline 1@ 9:13 1@ 8:52 1 up speed every .1 until at 7:30
Lifted for arms abs
spin - I was a good girl rode very easy today even left class early.
Comments
From Andy on Thu, Jan 21, 2010 at 14:53:55 from 199.190.170.30
Good girl.
From Teena Marie on Thu, Jan 21, 2010 at 17:34:18 from 174.52.45.85
:) :) :)
Let's get this party started!!!
It really too bad that Andy isn't running Painters. I could have brought a hula hoop and he could be our entertainment!!! :)
From Rhett on Fri, Jan 22, 2010 at 11:58:54 from 216.67.211.75
Good job taking it easy. See you tomorrow.
From Andy on Mon, Jan 25, 2010 at 14:34:27 from 159.212.71.199
I'm tired of waiting for your race report to congratulate you. Great job on the race. You only missed a PR by a little on a tougher course.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
