3 easy mile then my friend came over and said I needed to run faster and bumped up my treadmill to 8:20 I finished the last 2 at that speed and then did the last .5 at 8:00
Dish guy is finally here!
Comments
From Rhett on Wed, Dec 22, 2010 at 15:56:00 from 216.67.221.93
Good for your friend. You ran faster than I did this morning.
From DonGardinero on Thu, Dec 23, 2010 at 02:11:31 from 67.2.115.193
It's never fun waiting for people to show up.
Nice run.
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