4.5 miles at 9:13 3% decline .4 miles at 8:34 .1 miles at 6:53? (9.0) Just for Rhett/Smooth
Lifted for legs
Spin - Hills again
Comments
From Rhett on Wed, Jan 13, 2010 at 12:48:34 from 74.41.249.102
Very nice run and 9.0 is 6:40 pace. You were flying girl!
I just read your post about barefoot running yesterday. Keep us posted on that. I totally get the idea of strengthening feet muscles, but it scares me with all the foot issues I've had.
From Kathie on Wed, Jan 13, 2010 at 13:09:24 from 63.248.105.188
That is why I keep the barefoot running short, slow and on the treadmill. If anything feels funny I jump right off.
From MrsFIT on Wed, Jan 13, 2010 at 15:21:21 from 205.127.241.18
Running, lifting and spinning all in one day? You're an animal Kath!!!!!
From Smooth on Wed, Jan 13, 2010 at 23:55:48 from 174.23.217.47
Hey! THANKS for that .1 @ 6:40!!! You're flying on that TM!
NICE lifting and spinning! Always well rounded workouts!
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