4 easy miles 3% decline 2 at 9:13 1 at 8:57 .5 at 8:34 .4 at 8:00 .1 at 6:53 (what ever 9.0 is on the treadmill)
Lifted for arms back and abs
Spin
Had a great lunch! Poor Andy thanks for putting up with us!
Comments
From Smooth on Thu, Jan 07, 2010 at 18:24:41 from 174.23.217.47
AWESOME downhill run! 9mph is like 6:30, isn't it? THAT'S FAST!!!
It was SO FUN to see you today! I'm excited about the relay!
Andy is GREAT!!! Did you find any fun bedspread and decor ideas?
From Teena Marie on Thu, Jan 07, 2010 at 19:42:46 from 174.52.45.85
We all need to make a lunch tradition!!! Seriously!!! I had so much fun. :)
From RivertonPaul on Thu, Jan 07, 2010 at 20:53:58 from 97.49.27.18
Seems like I go away and it is party time.
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