4 miles at 8:57 1% incline 1 mile at 8:57 - 6:57 (upped speed every .2 miles)
Lifted for arms, abs and back
Spin
Two days till Japan!!!!!!
Comments
From DonGardinero on Tue, Nov 02, 2010 at 14:46:25 from 75.162.99.177
I can imagine your excitement!!! Does it seem like time is going very slowly?
From Kim on Tue, Nov 02, 2010 at 15:00:56 from 67.199.180.90
Have so much fun in Japan! I had such a great time when I went...a trip of a lifetime! And you get to see your husband too! Even better!
From Rhett on Tue, Nov 02, 2010 at 16:38:42 from 216.67.221.157
I bet you can hardly contain yourself. Nice speed at the end of that run.
From Maynard on Tue, Nov 02, 2010 at 21:28:24 from 71.213.28.162
Good TM workout! Sadly, my treadmill is tucked away in a corner with no access to any power. Who would of thunk I'd ever be missing my treadmill!
From Teena Marie on Tue, Nov 02, 2010 at 22:05:51 from 174.19.55.243
Nice job!!!
Are you already packed?
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