4 miles with my friend Heidi, she is so cute and dedicated. It is really fun to see someone just starting out. It makes me remember why I love to run and why I started running. Splits: 9:51, 10:08, 9:51, 9:36
5.5 miles one mile warm up 4 miles at 8:41 .5 mile cool down Lifted for legs When to spin...saw it was a sub...thought of how much I had to get done before James comes home...left
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