5 easy miles at 9:13 .9 mile at marathon pace 8:34 .1 at 9.0 speed for Rhett and Smooth.
Lifted for legs
Spin
Comments
From Smooth on Wed, Feb 10, 2010 at 19:29:25 from 174.23.239.148
I feel honored to be mentioned side by side with Rhett's name! :)
NICE 10K and Xtrain workouts!
From Huans32 on Thu, Feb 11, 2010 at 09:14:01 from 138.64.8.51
Awesome workout. Way to kick it up at the end.
From RivertonPaul on Thu, Feb 11, 2010 at 12:13:36 from 67.42.27.114
I feel honored to post a comment on the same page as Smooth. I'm always impressed with your cross training.
From Rhett on Thu, Feb 11, 2010 at 12:53:54 from 74.32.219.217
Heck, if I could keep up with Smooth's racing schedule I would deserve be be next to her, but no way I can do what she does so consitantly.
Nice run Kathie.
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