5 easy miles at 9:13 (at least I was running yea!) I tried to do the last mile at marathon pace but it did feel right so I slowed down.
Lifted for legs
Spin - I took it easy
Comments
From RivertonPaul on Wed, Mar 03, 2010 at 13:16:16 from 67.42.27.114
I'm serious about the pool running. It is much better than I expected. And lots of studies that you don't lose fitness if you pool run.
From Rhett on Wed, Mar 03, 2010 at 13:25:27 from 74.41.249.102
Good job Kathie. Some days mp is just tough. You listened to your body though and did the right thing.
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