5 miles at 3% decline and 9:13 pace .9 miles at 8:34 pace and .1 at 6:40 pace
Lifted for legs
Spin
Comments
From Teena Marie on Wed, Mar 17, 2010 at 14:18:31 from 155.99.200.122
Nice!!!!
Reading the forum makes me realize that you are getting just as nervous/excited as I am. It is getting close my dear!!!! :)
From DonGardinero on Wed, Mar 17, 2010 at 19:02:10 from 75.162.183.16
Nice job!!! You are gonna tear up the course at Boston.
From Smooth on Wed, Mar 17, 2010 at 22:49:07 from 174.23.198.220
NICE 10K run! Lifts and spin too! I am getting sooo excited for Boston!
From Rhett on Thu, Mar 18, 2010 at 00:12:12 from 74.32.219.227
Good run today and way to be smart yesterday when you weren't feeling it.
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