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May 16, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Jun 02, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.001.000.000.005.00

5 total miles 3% decline 4 at 8:57 .9 at 8:34 and.1 at 6:40

Lifted hard for legs because I missed Monday

Spin - WORST class ever!  Sub was late, music was bad, she couldn't cue us right so everyone was lost...what a waist of an hour. If I had dared I would have walked out!  I did do my own thing for the last 20 minutes so I guess it was not a total waist.

Comments
From MrsFIT on Wed, Jun 02, 2010 at 13:22:40 from 205.127.241.18

There's NOTHING worse than bad music in a spin class!!!!!! I'd have walked out, good for you for stickin' it out the whole hour.

From Kimmy on Thu, Jun 03, 2010 at 09:43:25 from 75.169.117.28

Sorry about the spin class....you have done it so much you should have kicked her out and taken over...

Are we following the same plan...I thought it was three miles today and 5 miles on Thursday?

From Kathie on Thu, Jun 03, 2010 at 12:13:19 from 63.248.105.188

I only did three yesterday and I was making up for it today!

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