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May 06, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Jul 05, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.002.500.000.000.004.50

5X800 meter at 7:30 pace 1% incline, they all felt very hard, I have been letting my speed workouts slide because I have been racing so much and now I am paying for it!  Hamstring didn't hurt during the run but it is bugging me now...off to sit on an ice bag!

Comments
From MrsFIT on Mon, Jul 05, 2010 at 13:25:22 from 98.202.0.57

Hills and injured hamstrings don't mix too well.....be careful.

From Smooth on Mon, Jul 05, 2010 at 22:10:45 from 174.23.191.197

Racing IS speedwork! Hope the hammie gets better fast!

From DonGardinero on Tue, Jul 06, 2010 at 12:25:00 from 75.162.190.192

Nice pace on the speed intervals.

From Rhett on Tue, Jul 06, 2010 at 12:42:51 from 173.84.238.79

At least it didn't hurt while running. That is progress.

From Teena Marie on Tue, Jul 06, 2010 at 16:57:08 from 174.52.45.85

Just be careful!!!

Sometimes you are too diehard for your own good. :)

Love ya!

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