6 miles 1 at 9:13, 1 at 8:57, 3 at 8:49 1 running one minute at 8:20 one minute at 9:13
Lifted for legs
James left for Japan yesterday, missed his connection in LA and had to stay the night there...:(
Comments
From Smooth on Mon, Nov 29, 2010 at 21:58:58 from 67.2.111.170
NICE run! Poor James! :(
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