6 miles 3% decline 1.5 at 9:13, 3 at 8:57. 1.4 at 8:34 and .1 at 6:40
Lifted for legs
Spin class- Time trial race, three "laps" trying to get faster with each lap.
Comments
From Smooth on Thu, Mar 11, 2010 at 18:19:19 from 174.23.198.220
NICE progressive run, check out that 6:40. I can never run that fast!
LOVE your new pic! Are you loving grannyhood?
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