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May 18, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, May 05, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.101.503.500.000.006.10

6 miles 3% decline 1 mile at 9:13 3.5 miles at 8:57 .5 at 8:34 .3 at 8:13 .2 at 6:40  Form really felt best at higher speeds.  The 6:40 was really hard I need to see if I could hold that for a full 400 meters but it is not looking good.  Maybe after Ogden.

Spin - REALLY hard class!  Race day class with no breaks 50 minutes of totally rocking it out.  I felt light headed twice but concentrated on my breathing and I was OK.  I can still feel it in my hips but that is a good thing I think.

Comments
From Andy on Wed, May 05, 2010 at 15:21:22 from 159.212.71.69

You only need 0.05 more miles at 6:40 to get to 400 meters. I agree that you should wait until after Ogden.

From Rhett on Wed, May 05, 2010 at 16:44:44 from 74.32.222.202

Wait till after Ogden, but you could totally do it. You are practically there. Nice downhill training.

From Smooth on Wed, May 05, 2010 at 16:45:38 from 174.23.172.155

WOW, very impressive run and so speedy! 6:40?!!! You're seriously so getting to the first corral of wave 2 in 2011!!!

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