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May 18, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Fri, Jan 15, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

6 miles elliptical 11% resistance in 38:08  I think that is a new PR for this workout by 15-30 seconds I will have to go back and make sure.  It was hard but it felt good to really push it.  Now if only I could run 6 miles that fast.

Lifted for legs, and abs

Yoga

Comments
From DonGardinero on Fri, Jan 15, 2010 at 13:33:02 from 75.162.101.127

Nice job, Kathie!!! I need to get me one of those elliptical machines.

From Rhett on Fri, Jan 15, 2010 at 14:45:20 from 216.67.211.75

Seems like you set a new PR every time you get on the elliptical machine. Great job!!

From Smooth on Fri, Jan 15, 2010 at 18:56:37 from 174.23.217.47

WOW 11% resistance and a PR! AWESOME!!!

And all that lifting and yoga too! HAVE a WONDERFUL run tomorrow and GREAT weekend!

From Teena Marie on Sat, Jan 16, 2010 at 02:32:08 from 174.52.45.85

You are so amazing on the elliptical. SERIOUSLY!!!!

Nice job PR Girl! :)

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