Just one race at a time

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Jul 23, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical first 4 miles at 11% resistance last 2 at 9% in 44:00 My legs felt really good no pain not even any irritation!

Lifted for legs

Yoga

Not sure what I am going to do tomorrow. I may run the 5 mile loop around my house and keep doing it until I hit 15 miles or my hammy starts to hurt.

Comments

From Smooth on Fri, Jul 23, 2010 at 12:48:28 from 174.23.218.43

YAY!!! GOOD NEWS!!! 11% resistance!!! YOU ARE HEALED!

GOOD LUCK with your run tomorrow!

From Rhett on Fri, Jul 23, 2010 at 13:18:50 from 74.32.211.9

Or you could take one more day of rehab, which would really make 2 days since Sunday is a rest day and just be safe. Then you could be back 100% to your hardcore self for the rest of your SGM training.

I know you'll probably run though, so be careful and stop with any hint of discomfort. You're going to stop reading my posts soon aren't you. Sorry.

From Kathie on Fri, Jul 23, 2010 at 13:21:42 from 63.248.105.188

Rhett - I think I would pool run, but the pool is closed for the 24th...so my choices are run or nothing.

From fly on the Wall on Fri, Jul 23, 2010 at 18:22:35 from 166.70.192.189

How about running but stopping before your ham hurts?

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