Just one race at a time

May 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Fri, Feb 19, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

6 miles elliptical legs were dead I had a hard time with this and though it was better to take it easy today so that I could have a great run tomorrow.  first three 9% resistance last three 6% resistance in 52 minutes (so slow)

Lifted for legs

Yoga

I am still feeling it in my shins.  I may need to ice them.

Had a great lunch with Smooth, Teena, Andy and I am so happy Paul crashed the party I think it saved Andy from another intervention!

Comments
From RivertonPaul on Fri, Feb 19, 2010 at 16:07:27 from 67.42.27.114

I'm always looking out for the brother.

From Teena Marie on Fri, Feb 19, 2010 at 16:09:41 from 174.52.45.85

Kathie --

What was I thinking??? I should have had you come over and we could have worked on your shins a bit. The e-stim my help a bit. Stink!!!

Can't wait to see you tomorrow again!!!

Love ya! :)

From Smooth on Fri, Feb 19, 2010 at 16:18:03 from 174.23.239.148

Can't wait to see you and Kim tomorrow!!!

You better tell me what name Teena (er Ry) suggested for our Team name. I'm dying to know! :)

From Teena Marie on Fri, Feb 19, 2010 at 16:20:52 from 174.52.45.85

SSF --

I will tell you on our run tomorrow. :)

I love you.

From Andy on Fri, Feb 19, 2010 at 16:21:12 from 198.60.114.178

I took the menu that she wrote the team name on to a team of hand writing experts. I will let you know what they find.

From Teena Marie on Fri, Feb 19, 2010 at 16:22:15 from 174.52.45.85

I'm calling you right now. Pick up the phone! :)

From RivertonPaul on Fri, Feb 19, 2010 at 16:24:39 from 67.42.27.114

Good name would be "Sweet dreams or beautiful nightmares?" Unless that is too long.

From Andy on Fri, Feb 19, 2010 at 16:45:49 from 199.190.170.30

I don't mind the intervention. It is something that I really need.

From Teena Marie on Fri, Feb 19, 2010 at 18:43:51 from 174.52.45.85

Can't stop laughing, Andy.

I'm glad you let us gals follow you around! :)

From Rhett on Sat, Feb 20, 2010 at 17:07:16 from 74.32.218.141

Dead legs happen.

Sounds like lunch was fun.

I've read everyone's Sat. run reports. Sounds like you got in a good long one today.

From MarcE on Mon, Feb 22, 2010 at 10:14:21 from 206.225.68.76

I think "Gump Chumps" is a good name for your team...Sounds like fun!

From Teena Marie on Mon, Feb 22, 2010 at 23:51:22 from 174.52.45.85

Where are you????

From DonGardinero on Tue, Feb 23, 2010 at 14:45:14 from 75.162.190.126

She's pulling a "Dale." lol. Hope everything is ok.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: