6 miles on elliptical first four 11% resistance last two at 9% I don't know the time because I accidentally hit the reset button after four miles but I was on track for 43:00
Lifted for legs
Yoga
Comments
From Rhett on Fri, Feb 26, 2010 at 17:09:09 from 74.32.219.217
Perfect. How far are you going tomorrow?
From Kathie on Fri, Feb 26, 2010 at 17:24:42 from 63.248.105.188
16-18 I think I will try to take them pretty slow and just concentrate on going long.
From Smooth on Fri, Feb 26, 2010 at 19:14:15 from 174.23.239.148
Very NICE ellipticalling (is that a word?)
Where are you running tomorrow?
From Kathie on Fri, Feb 26, 2010 at 19:31:26 from 63.248.105.188
I wanted to get started earlier than 10 but it is tempting to run with the rest of the harem? Look for me (my green van) at 10 but if I am not there don't wait.
From Teena Marie on Fri, Feb 26, 2010 at 20:52:41 from 174.52.45.85
That would be so so so so AWESOME. Although I won't be there until about 11.
Nice job today!!!
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