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May 19, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Dec 13, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.001.506.00

6 miles one mile warm up. Three .25 mile hill repeats.  It was not quite .25 more like .23 but I would have to run in the middle of the road to make it .25. Then finished with 3.5 mile cool down.

Splits: 9:00, 2:31 (up), 2:08 (down), 2:40 (up), 2:05 (down), 2:34 (up), 2:12 (down), 8:54, 8:57, 8:36

Comments
From DonGardinero on Mon, Dec 13, 2010 at 21:41:29 from 152.216.7.5

Another solid effort. Nice job!!!

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