8 easy miles I ran the same route as on Tuesday but with much different results. I had on my heavy trail shoes, the roads were sloppy, my backside was still sore from spin, and lunch was not agreeing with me. I was four minutes slower! splits:8:42, 9:24, 9:01, 9:04, 9:37, 9:32, 9:20, 8:48
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