Elliptical 3 miles at 11% 3 miles at 9% in 43:43. Fastest time in months!
No lifting
Yoga - felt so good I really needed this!
Comments
From Rhett on Fri, Sep 24, 2010 at 16:38:14 from 184.10.154.226
Looks like a perfect taper day. I'm excited to see how well you do next week.
From RivertonPaul on Fri, Sep 24, 2010 at 16:42:19 from 67.42.27.114
Looking forward to seeing you do great.
From DonGardinero on Tue, Sep 28, 2010 at 13:45:49 from 75.162.160.238
Where are you, Kathie? I hope you're doing well. How's the taper coming along?
From Rhett on Tue, Sep 28, 2010 at 17:48:23 from 184.10.154.226
How are you feeling Kathie? I hope you're healthy and strong and ready to run.
From Andy on Wed, Sep 29, 2010 at 11:51:54 from 159.212.71.199
How are things? You haven't posted for awhile.
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