Elliptical 6% resistance in 46:27 I am really sad about this workout, last night I read what I was doing last year. I was at 11% resistance and I did it in 41 something...I know I am hurt now but I was hurt then with a bad back. All this time I was under the impression that I was getting faster but I am not I am getting slower,weaker and less motivated.... Somebody slap me upside my head and get me going!
Lifted for legs
Yoga - sub in the class it was just alright
Comments
From Andy on Fri, Jul 16, 2010 at 12:47:52 from 199.190.170.29
Consider this your slap upside the head. It is one workout! You cannot compare a single workout to another and expect to draw any conclusions. Your race times show that you are getting faster and that is what is most important.
From Teena Marie on Fri, Jul 16, 2010 at 18:27:48 from 174.52.45.85
Andy, as usual, is right!! We have good days and bad days.
Please just take care of the hammy.
I am so so so sorry you are not feeling well (physically and/or emotionally). You are seriously one of the most amazing women I know. Why do you think I like hanging with you and Smooth so much?
Hang in there.
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