First mile 9:13, second 9:05 third 8:57, fourth 8:49 fifth 8:34
Lifted for legs
Spin - interval class really hard, we did 10 minutes of intervals, added 5 gears 10 more minutes 5 gears....
My baby girl is 17 today!!!!
Comments
From RivertonPaul on Wed, Dec 15, 2010 at 18:58:50 from 67.42.27.114
What a lucky baby girl you have to have you as a mom.
From DonGardinero on Thu, Dec 16, 2010 at 00:31:29 from 152.216.7.5
nice run. Happy birthday to your baby girl
From Rhett on Thu, Dec 16, 2010 at 10:20:12 from 216.67.218.76
Just think how fast you would have been going had you run 10 miles. We're taking like 7:30 or so. :) Great progression run.
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