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May 19, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Mar 31, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

I got to the gym late, I had to heal a broken heart.  Why do 16 year olds think they need to fall in love? I now need to go out and buy more tissue and chocolate!

3% decline 3 miles at 9:13, 1.3 miles at 8:34 and .2 miles at 6:40 (I thought I was going to die!)

Lifted for legs

Spin - Hard hill class but I felt like I could get some good speed even on the hills.  I think it might be because of the rest I have had due to my illness.

Comments
From Rhett on Wed, Mar 31, 2010 at 13:35:17 from 74.41.249.102

Look at you upping the distance to .2 @6:40. Very nice. I'm glad the legs were feeling good today.

From DonGardinero on Wed, Mar 31, 2010 at 14:51:00 from 75.162.184.18

Awesome job, Kathie!!!

From Andy on Wed, Mar 31, 2010 at 16:01:39 from 199.190.170.21

Being young and in love can be hard (not that being old and in love is any easier). Hope everything works out.

Great run today. Can't wait until you post you ran 1 mile at 6:40.

From Smooth on Wed, Mar 31, 2010 at 19:05:55 from 174.23.251.49

Tissue and chocolates are great remedies for broken hearts. 16 y.o. hearts heal fast though! You're an AWESOME broken-heart-healer!!!! :)

WOW! VERY SPEEDY run! Horrendous hard hill spinning! GREAT JOB!!! I'm counting on you to pull me to the finish at Boylston in 19 days!!! :)

From MarcE on Wed, Mar 31, 2010 at 21:51:03 from 206.225.68.76

Wow, look at that speed!!!

Yep, when you're 16, everything is urgent, emotions are amplified by hormones. Ah..to be 16 again...but, I digress...good thing you're there for her. (my wife handles that area in our family)

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