Just one race at a time

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Oct 15, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I set my alarm last night but forgot to turn it on! I only had time for 3 elliptical miles at 6% resistance. Because it was short I tried to keep my cadence at 180 and was successful for the most part.

lifted for legs, they felt a lot better today

Yoga - My husband has found a yoga class for me to go to in Japan. I am not sure how it will work when I don't speak Japanese...Ima is dog though so when I hear that I will do down dog, or maybe up dog...

Comments

From Smooth on Fri, Oct 15, 2010 at 23:57:30 from 67.41.235.104

That's so cool that you kept it at 180! Sounds like you're recovered.

Sweet that you'll be doing Yapanese Yoga! Konichiwa!

From Teena Marie on Sat, Oct 16, 2010 at 00:57:06 from 174.23.122.157

You seriously make me laugh!!! :)

From Rhett on Sat, Oct 16, 2010 at 11:34:54 from 184.10.154.226

Very nice on the 180 cadence. I always try to do the same when I do elliptical. It is the best way to make it most benificial to improving running efficiency.

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