Just one race at a time

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Jun 04, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Pass the Marinara sauce my legs are NOODLES!

I am having a hard time even walking right now. I did 6 miles on the elliptical 3 miles at 11% resistance and 3 at 9% resistance in 45:45

Lifted for legs - Really hard again

Yoga - Ahhhhhhh!

So this is my disclaimer if Kim beats me in the 5K tomorrow it is because I thrashed my legs today!

Comments

From RivertonPaul on Fri, Jun 04, 2010 at 13:52:37 from 67.42.27.114

Nice built-in excuse. You should practice law.

From Andy on Fri, Jun 04, 2010 at 19:10:58 from 198.60.114.178

Very impressive self-sabotage.

From Kimmy on Fri, Jun 04, 2010 at 19:50:43 from 75.169.123.219

Kathie....thrash your legs all you want...I still wont be able to beat you...Nice workout!!!

From Teena Marie on Sat, Jun 05, 2010 at 13:15:31 from 174.52.45.85

So ... what was the result today???

From Smooth on Sat, Jun 05, 2010 at 16:36:40 from 174.23.172.155

Did the disclaimer work? You sisters are TOOO FUNNY!!!

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