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May 19, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, May 29, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.002.000.000.0010.20

Ran 10 miles the first four were with a neighbor who is training for her first 5K she was so fun to run with.  She had never run farther than two miles.  When we got to each turn around point she kept saying "I think I can go further."  When we finished four miles she was so happy she rocked!

I did 6 after by myself I kept thinking I was going much faster than I was.  I think the slow pace of the first four miles through me off.

Splits: 11:32, 11:39, 11:21, 11:47, 8:51, 8:45, 8:48, 9:06 (hill), 8:22, 8:41,

Comments
From Andy on Sat, May 29, 2010 at 17:06:55 from 198.60.114.178

It's hard to shift gears like that. The 6 on your own were still at a good consistent pace. It is great that you are helping your neighbor.

From Kimmy on Sun, May 30, 2010 at 00:07:57 from 75.169.134.192

Kathie good job....cant wait until we can meet and run together. I need to get my splits a little faster before I can run with you and keep up!!!

From Teena Marie on Sun, May 30, 2010 at 11:21:40 from 174.52.45.85

What's wrong with your last 6 miles? They look great to me!!! :)

From Rhett on Sun, May 30, 2010 at 12:07:17 from 184.10.154.170

Looks like you rocked the last 6 miles.

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