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May 19, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Dec 11, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.500.000.000.000.0015.50

The plan was to run 10 with my friend and then 5 on my own.  My friend got very sick at mile 3 we walked two more miles and then she ended her run at 5 miles.  I did 10.5 on my own.  They felt very good  I kept the pace nice and slow I was happy with how strong I felt at the end.  I even ran up the last hill that I normally walk.

Splits: 10:41, 11:07, 11:19, 14:04, 16:02, 9:37, 9:27, 9:17, 9:11, 9:31, 9:00, 6:25 (that can't be right) 14:13 (that is not right either!)8:54, 9:40,  Looks like it might be time for a new Garmin?

Comments
From Doone on Sat, Dec 11, 2010 at 13:24:51 from 216.67.218.76

I've missed you - I hope all is well in your life. Have a great holiday season.

From DonGardinero on Sat, Dec 11, 2010 at 23:31:08 from 174.52.230.9

Sorry about your friend getting sick.

Hey, you did great on that run. Sounds like you're getting back to your old self.

From Teena Marie on Sun, Dec 12, 2010 at 11:32:21 from 67.2.89.224

AWESOME run!!!

You should feel strong because you ARE STRONG!!!! :) :) :)

From MarcE on Sun, Dec 12, 2010 at 23:16:26 from 204.16.82.120

You're friend's puke pace and yours are quite different! :) Nice miles.

From Smooth on Mon, Dec 13, 2010 at 10:03:50 from 67.2.69.151

That is mighty nice of you to stay with your friend! I am sure she appreciates you so very much!

What's your training plan for Boston?

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