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May 18, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Jan 20, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

Three miles at 9:13 and then .5 at 8:20 just to wake them up. Knee felt great but my legs felt "mushy" not strong at all.

Lifted for legs

Spin -  Intervals 3 sets of 5 First set 30 second sprint 30 walk.  Second set 30 second run 30 second jog. third set 30 second sprint 30 second run.  We did 5 intervals in each set 3 minute rest and then did it all over again 3 times....I can't remember is there something this weekend I should be saving my legs for cause I sure didn't!

Comments
From RivertonPaul on Wed, Jan 20, 2010 at 13:39:36 from 67.42.27.114

Why save anything, right?

From DonGardinero on Wed, Jan 20, 2010 at 22:19:40 from 152.216.7.5

Nice job, Kathie. You never miss a beat.

From MarcE on Wed, Jan 20, 2010 at 22:59:40 from 206.225.68.183

Very smart to take that reast day yesterday. Are you running with your sitsters on Saturday? (I hope so..I miss hearing from Kimmy)

From Kathie on Wed, Jan 20, 2010 at 23:28:08 from 63.248.105.188

Sadly no I am not running with Kimmy and yes I miss her to. She is putting running aside for a while while she gets her life in order, well not really aside but lower down on her to do list. She is going to run it with Cristy.

From Smooth on Wed, Jan 20, 2010 at 23:38:10 from 174.23.232.65

That's some SERIOUS spinning there!

I cannot imagine you having mushy legs EVER EVER EVER!!!

You will do AWESOME on Sat.

From MarcE on Wed, Jan 20, 2010 at 23:43:28 from 206.225.68.183

That is just a little sad.. I hope you three still find the time to spoon before the race!

From Teena Marie on Thu, Jan 21, 2010 at 00:10:58 from 174.52.45.85

Saturday???

You are so funny!!!

Be careful!!!

(Too hardcore for your own good!)

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