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May 18, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, May 08, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

Walked 3.3 miles with my husband and then ran a few more.  I was wondering if walking is good cross training.  I felt it much more in my hips and glutes, which is where I feel I am the weakest. Do you think it would be helpful if I walked three miles with my husband everyday in addition to my St. George training?

 Splits:14:51, 16:05, 16:35, 12:30, 8:35, 8:37, 8:40, 9:01(hill) 9:26 (hill), 9:04, 8:15

Comments
From DonGardinero on Sat, May 08, 2010 at 17:09:13 from 75.162.160.110

Couldn't hurt. Nice job.

From Teena Marie on Sun, May 09, 2010 at 10:47:41 from 174.52.45.85

Oh Kathie -- I don't believe you have the patience to walk!!! Prove me wrong!!! :) :) :)

How are you feeling? I feel so out of it lately. Tell me what is going on!

Love you and can't wait to see you at Ogden. Is Kimmy running as well?

From Teena Marie on Sun, May 09, 2010 at 10:47:58 from 174.52.45.85

Oh yeah ... HAPPY MOTHER'S DAY!!!

From Smooth on Sun, May 09, 2010 at 22:27:43 from 174.23.172.155

Yes, walking is EXCELLENT xtraining, especially for the HEARTS, as long as you're doing it with the SWEETHEART! :) Wish mine would *xtraining* with me! ;)

HAPPY MOTHER'S DAY! Hope you're enjoying your day and evening!!!!

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