Went do the gym and did 4X400 meters. One mile warm up at 9:13 first three repeats were at 7:18 (8.2) last one I did half at 6:40 and then started to really lose form so I bumped it back down to 7:18
Walked three miles with my honey!
Comments
From MrsFIT on Mon, May 10, 2010 at 12:35:37 from 205.127.241.18
Sounds like some solid speed work to me, good job!
From Smooth on Mon, May 10, 2010 at 12:46:30 from 174.23.172.155
AWESOME speedwork and SWEET recovery with the honey! :)
From Rhett on Mon, May 10, 2010 at 13:20:17 from 74.41.249.102
That will wake up your body and get it ready for your race Saturday. Great job doing a full quarter mile at 9.0!
From DonGardinero on Mon, May 10, 2010 at 13:55:55 from 75.162.97.160
Nice job!!!
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