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May 19, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.006.000.000.008.00

Went out to do 8 easy miles and I was surprised to find that 5 were at marathon pace. The two that were not were up hill miles.

splits: 8:28, 8:35, 8:31, 8:12, 8:59 (big hill miles) 9:15, 8:44, 8:37

Comments
From Andy on Tue, Feb 23, 2010 at 16:22:49 from 199.190.170.29

Which means that the uphill miles were marathon effort also. Great run.

From Rhett on Tue, Feb 23, 2010 at 16:33:27 from 74.32.219.217

Great run. The extra time spent with your sweety, translated into fresh legs and a great run. You'll have to thank him. :)

From Teena Marie on Tue, Feb 23, 2010 at 21:37:45 from 174.52.45.85

YES!!! What a feelin'!!!! :)

From Smooth on Wed, Feb 24, 2010 at 11:56:52 from 174.23.239.148

GREAT feeling when marathon pace becomes EASY! The two big hill miles pace were pretty speedy. You're doing AWESOME!!!

Hmm, may be you should spend more time with hubby! ;)

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