Woke up this morning ready to run. I felt great and wanted to run 13 hilly miles. I started running and knew I was in for a long day. I lifted for legs really hard mostly calfs. Every time I went up hill my calfs started to cramp, down hill was fine. By mile 9 when Andy flew by me I was done I pushed on for 2.5 more miles but ended it early. splits: 9:53, 9:09, 10:04, 9:25, 9:21, 9:46, 9:00, 9:49, 9:23, 9:26, 9:51
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