one mile warm up 1% incline 4X400 meters @ 7:24 100 meter rest cool down
Lifted for legs
Comments
From Smooth on Mon, Jan 04, 2010 at 12:07:38 from 174.23.217.47
AWESOME 400 repeats! 7:24!!! WOWEE!!! SPEEDY!!! GREAT JOB, Kathie! Are you shooting for PR at Painter's?
From Kathie on Mon, Jan 04, 2010 at 12:14:39 from 63.248.105.188
Not sure what I want for painters. I am not going to taper because I am training for Boston. I think anything under 1:55 will make me happy.
From Rhett on Mon, Jan 04, 2010 at 15:10:40 from 216.67.211.75
I'm with Smooth, nice repeats. I'm not tapering for Painter's either. I hope I have some decent legs under me that day. You're doing Ogden too aren't you, Kathie?
From Kathie on Mon, Jan 04, 2010 at 15:50:39 from 63.248.105.188
Yes Ogden is the goal race...that being said when ever you toe up to the starting line it is hard to hold back.
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