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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Mar 15, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.003.005.00

one mile warm up 6X .25 mile hill repeats.  I forgot to change my laps to .25 miles so the splits really mean nothing.  I felt like these were hard but not nearly as hard as the last time I did them.

splits: 8:56,  9:30, 9:44, 10:23, 17:34 (walk home with hubby)

Comments
From Smooth on Mon, Mar 15, 2010 at 23:32:49 from 174.23.198.220

GREAT work on the hill repeats. It's not as hard as the last time means you're getting stronger. GOOD SIGN!

I just press the lap button to get the time rather than pace when doing repeats/intervals.

From Smooth on Tue, Mar 16, 2010 at 00:24:34 from 174.23.198.220

Hey BAA assigned bib numbers. Looks like you and I are in the same corral. The three grannies and one chick all start in wave two! Canyon said we should all wear matching shirts and run the whole thing together. Wouldn't that be FUN?

From RivertonPaul on Tue, Mar 16, 2010 at 11:09:57 from 67.42.27.114

I'm glad the run got easier compared to last time.

From Rhett on Tue, Mar 16, 2010 at 14:29:32 from 74.32.219.217

Sounds like you are getting stronger. Good job.

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