one warm up mile 6X800 1% incline at 7:30. These killed me! I had to take the incline off for the last two. .5 mile cool down
Lifted for legs
Comments
From Rhett on Mon, Feb 15, 2010 at 16:04:58 from 74.32.219.217
Nice speed work. Some times at the end of a hard run I have to drop the incline to 0 also in order to finish.
From Teena Marie on Tue, Feb 16, 2010 at 00:35:55 from 174.52.45.85
Nice job Kathie!!!!
Hey ... Smooth and I are going to have a quick lunch on Friday at 12:00 at Great Harvest Bread: 6357 South Redwood Rd
We were hoping you and Andy could come as well. I know it's a drive for you.
(Any chance you can you make it?)
From Smooth on Tue, Feb 16, 2010 at 00:38:54 from 174.23.239.148
VERY AWESOME speed intervals. You motivated me to do mine tomorrow! Hope you can make it on Friday! :)
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