| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 3.50 | 8.00 | 0.00 | 0.00 | 30.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 3.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles. .5 @ 9:13 1 @ 8:34 2.5 @8:13 .5 @ 9:13 Lifted for legs Back is getting better.
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Woke up with NO back pain today so I thought I would push my run a little. I may have pushed too hard glutes and quads were really sore near the end. I think I need to lift more for my glutes they always get tired first on my long runs. Splits:8:57, 8:37, 8:39, 9:04 (hill 400 north) 8:39, 8:37, 8:50, 8:57, 9:19, 9:21
| | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| I an appointment at the school at 8:00 today so I knew I couldn't get in the full 10 miles that I wanted to do. I did 7 and was happy with it. splits 8:40, 8:34, 8:50, 9:21 (hill 400) 9:07, 8:54, 9:10 Last mile was faster than the splits show - I was trying to catch a guy ...almost caught him sprinted to the end then walked last .2 to my house
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took it easy today...wanted to save some energy for 20 miler tomorrow. 5 miles at 6% resistance Lifted for legs Yoga - aaaaaahhhhhh
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| So far only 9 miles. I met up with Kim on the JRP we had run about 4.5 miles when lightning hit right by us. It scared me to death! After St. George last year I knew I could run in the rain but, lightning is another story. Kim kept teasing me by saying that she felt safe because I was taller than her so I would get hit...so not funny. I know a lot of other runners stayed out on the parkway and I am sure they were all safe but I did not want to risk it. If it clears up I may do the other 11 tonight...Or I my light a fire read a book and listen to the rain....the jury is still out. Splits for the first 9: 9:25, 9:15, 9:15, 10:00 (potty stop) 9:33, 9:03, 9:01, 9:06, 10:24 (Last potty stop)
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 3.50 | 8.00 | 0.00 | 0.00 | 30.50 |
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