Just one race at a time

Week starting Dec 26, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.50	2.00	0.00	0.00	0.00	45.50

Mon, Dec 27, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	2.00	0.00	0.00	0.00	7.50

.5 warm up 4X800 meters at 7:30, 400 meter rest. It was very hard much harder than it should have been

Lifted for legs

Helped my son move

4 miles

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Tue, Dec 28, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

5.5 miles with Heidi and then 3 with my honey!

PM - Yoga

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Wed, Dec 29, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

5.5 miles speed ranged from 9:13 to 8:00

Lifted for legs

Spin

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Thu, Dec 30, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Ten miles although they were not really all that easy. I was slipping and sliding so much even with my yaktrax on. Did the first 8.5 outside and then the last 1.5 on the treadmill. Six of these miles were suppose to be at marathon pace but I was just happy to be outside and running! (first three on my own and then 5.5 with Heidi)

Comments(3)

Fri, Dec 31, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Met Heidi at the gym for spin ready to party tonight!

Comments(2)

Sat, Jan 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

14 miles first 6 by myself last eight with Heidi. I had to help my son move and wanted to run 4 more after for a total of 18 but by the time we were done my legs were so stiff I opted to call 14 good.

Splits: 8:48, 8:55, 8:52, 9:13, 8:35, 8:34, 9:02, 9:45, 10:46, 11:50, 10:20, 10:07, 9:24, lost one mile in there not quite sure how?

Comments(5)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.50	2.00	0.00	0.00	0.00	45.50

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